Then Next Two Weeks Of Programing Is Brought To You By Coach Ana And Coach Taylor! Freedom WOD Classes Warm Up: 10 mins 2 rounds: 20 PVC pass throughs 10 Kip swings 5 complex: Snatch DL + Hang snatch + OH squat Strength: 20 mins 4 Mins To warm up to starting weight 3 Position
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The Finial Count Down! Today is the end of Coach Emma and Zack’s program! Freedom WOD Classes Warm Up 10 Mins 2 min Row 10 Alternating Cossack Squats 10 Slow Air Squats 10 Pike Push Up video Then: Barbell Warm Up: (Coach Lead) 5 Strict High Pull 5 Power High Pull 5 High Hang Power
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Annual Holiday Part! When: Saturday 12/14/24 Where: CrossFit DNR When: 5:00pm – 8:00pm Traditionally, CrossFit DNR has hosted an Ugly Sweater Party to get the DNR community together for a fun, social event before the craziness of the holiday’s begin.Some important things to note:– This is a social event, meaning there will not be a
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The Christmas tree is up! If you have the means to give a little bit this year, please take a look at the ornaments on the tree. They have wishlists attached to them, from at risk youth within the Rocky Mountain Kids Child Protection Agency. If you’re able to donate a gift then please cross
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Help Us Spread The News! We are offering one month free for “You and a Friend” in our Ladies Hour Classes! Freedom WOD Classes Warm Up: 10 Mins Coach lead dynamic warm up: (all done E to W down and back inside the gym) Jog down and back Side Shuffle with arm swing down and
