400 M Run D.R.O.M.s Strength Strict Press 8-8-5-5-3 Metcon: 75 HSPU (Push Press @ 50% 1RM) 20 D.U.s EMOM (2:1 Singles)
Read More400 M Run D.R.O.M.s Strength Power cleans 8-8-5-5-3 Metcon: 25 Min Partner AMRAP 5 Burpees 7 Hang Snatch (95/65) 9 Toe to Bars
Read MoreWarm up 400 m D.R.O.M.s Strength: Back squat 8-8-5-5-3 Metcon: 15 min AMRAP ladder. Back squat (115/75) over head squat front squat box jumps 24/20
Read More400 M Run D.R.O.M.s Strength: Deadlifts 5-5-3-3-1 Metcon: Sumo Deadlift High Pulls 18-15-12-9-6-3 Lateral Jumps 36-30-24-18-12-6
Read More400 M Run D.R.O.M.s Bench Press 5-5-3-3-1 Metcon: 150 push ups for time *Anytime you rest, other than in a plank, perform 1 lap of Bear Crawl*
Read More400 M Run D.R.O.M.s Strength 5-5-3-3-1 Metcon: 15-12-9-6 Push jerk (155/115) Pull-ups
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
