D.R.O.M.s Metcon: 20 Min Partner AMRAP (135/95) 60 Wall Balls / Squat Hold 50 Deadlifts / Hand Stand Holds 40 Squat Cleans / Ring Support Hold 30 Thrusters / Chin Above Bar Hold 20 OH Squats / L-sit Hold 10 Snatch / Burpees

D.R.O.M.s Metcon: Versus WOD 4 Rounds: 25 Pull-ups Double Unders (2:1)

D.R.O.M.s 5 Min EMOM 12 burpees Metcon: 5 rounds 10 Med ball sit ups 10 Med ball box jumps 10 Med ball knee raises 10 Med ball burpees

D.R.O.M.s “Bring Sally Up” Squats (45/35) Metcon: 3 Min AMRAP 2 Min Rest 5 Min AMRAP 2 Min Rest 7 Min AMRAP 5 Wall Walks 10 Lunge Explodes each leg 20 KB Snatches each arm (53/35) 30 Pull-Ups

D.R.O.M.s Metcon: 5 min AMRAP 3 Deadlifts 80% 5 strict ring dips Rest 2 min Repeat

D.R.O.M.s Metcon: Tabata Hang snatch 95/65 Sit ups Kb swings