D.R.O.M.s
“Bring Sally Up”
Squats (45/35)
Metcon:
3 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
7 Min AMRAP
5 Wall Walks
10 Lunge Explodes each leg
20 KB Snatches each arm (53/35)
30 Pull-Ups
February 10, 2014 by thao
D.R.O.M.s
“Bring Sally Up”
Squats (45/35)
Metcon:
3 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
7 Min AMRAP
5 Wall Walks
10 Lunge Explodes each leg
20 KB Snatches each arm (53/35)
30 Pull-Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.