D.R.O.M.s Mobility Metcon: 800m run 150 squats 100 Sit ups 50 Push Ups Rest 2 Min Repeat

D.R.O.M.s Metcon: Death By Deadlifts (155/115) *Your Workout Will Be Stopped Short if You Lose Form*

D.R.O.M.s Metcon: “Randy” 75 Snatch (75/45)

D.R.O.M.s Metcon: 7:00 Cap 15 Clean and Jerks (135/95) 40 Yd Bear Crawl 9 Clean and Jerks (135/95) 40 Yd Bear Crawl 6 Clean and Jerks (135/95) 40 Yd Bear Crawl

D.R.O.M.s Metcon: Every minute on the minute do the number of burpees indicated in the minute. Example, in min 1 do 20 burpees min 2 do 7 burpees and so on. If you complete the number of burpees in less than 60 sec you get to rest until the min laps. If you do not

D.R.O.M.s “The Dirty Thirty…One” (Kody’s bday WOD) Ghd sit ups 30 Bear complex 1 (115/75) Box jumps 30 Bear complex 1 Ring dips 30 Bear complex 1 Front rack kb lunge 30 Bear complex 1 Kb swing 30 Bear complex 1 Goblet squat 30 Bear complex 1 Hand stand push ups 30 Bear complex 1