February 25, 2014 by thao

2/25/2014

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D.R.O.M.s

Metcon:

Every minute on the minute do the number of burpees indicated in the minute.

Example, in min 1 do 20 burpees min 2 do 7 burpees and so on. If you complete the number of burpees in less than 60 sec you get to rest until the min laps. If you do not complete the number of burpees required for that min then there will be a penalty of 5 wall walks. Penalties will be done at the end of the 20 mins

1) 20 burpees
2) 7
3) 13
4) 10
5) 1
6) 19
7) 4
8) 16
9) 8
10) 12
11) 3
12) 17
13) 5
14) 15
15) 11
16) 9
17) 18
18) 2
19) 14
20) 6

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