D.R.O.M.s

“The Dirty Thirty…One” (Kody’s bday WOD)

Ghd sit ups 30
Bear complex 1 (115/75)
Box jumps 30
Bear complex 1
Ring dips 30
Bear complex 1
Front rack kb lunge 30
Bear complex 1
Kb swing 30
Bear complex 1
Goblet squat 30
Bear complex 1
Hand stand push ups 30
Bear complex 1
Jumping Pull ups 30 
Bear complex 1 
Burpees 30
Bear complex 1
Double unders 30
Bear complex 1