D.R.O.M.s 8-8 Strict Press @80% 8-8 Push Press @80% 2 Rounds for time: 40 Double Unders 3:1 singles 30 Wall Balls 20/14 20 KB Swings 53/35 10 Thrusters (95/65)

D.R.O.M.s Back Squat 8-8 @80% Front Squat 8-8 @80% Metcon: 10 Rounds for time: 15 Push-ups 100 M Sprint

D.R.O.M.s 12 Mins at Each Movement to Establish a 1RM: O.H Squat Clean Jerk Bench Press

D.R.O.M.s Mobility Metcon: 30 Min EMOm Min 1) 10 Burpees Min 2) 10 Box Jumps Min 3) 10 Pull-ups Min 4) 10 KB Swings Min 5) 10 Ring Dips Rest 1 min

D.R.O.M.s 12 Mins at Each Movement to establish 1RM Front Squat Snatch Push Press

D.R.O.M.s Mobility Metcon: Complete all of the following for time: But In 800 M Run “Annie” 50-40-30-20-10 Sit-ups Double Unders Cash Out 800 M Run