Freedom WOD Classes

D.R.O.M.s

The Break Up
Death by 20 m sprints 18 min cap

Rest 1 Min

The Make Up
10 min AMRAP
Over Head Walking Lunges w/plate 45/35

Rest 1 Min

The I Hate You
30 unbroken double unders

Elite Competition Class

1. Conditioning
3 RFT:
30 Cal Row
15 Deads, 225/155
30 Wall Balls, 20/14

2. Skills
5xMax unbroken Stict HSPU – 1 minute rest between sets