Freedom WOD Classes

D.R.O.M.s

Ankle Mobility

Pull-ups (Hardest Variation Possible)

4 x 8

Metcon:

12 Min AMRAP

50 Toe to Bars

40 Wall Ball Sit-ups

30 Push-ups

20 KB Swings

10 Chest 2 Bar Pull-ups

10 Chest 2 Bar Pull-ups

20 KB Swings

30 Push-ups

40 Wall Ball Sit-ups

50 T2B

Elite Competition Class

Rest Day / Mobility