D.R.O.M.s   Hip Mobility   Cleans @70% 10-10-10   EZ’s Bday WOD: Can You Say Abdominals?! https://www.youtube.com/watch?v=B6Ss0pRoQto   Tabata: GHD Sit-ups TTB Wallball Sit-ups    

D.R.O.M.s   Muscle-ups 5-5-4 (or 1 More rep than last week)   or   Strict Pull-ups 5-5-4 (or 1 More rep than last week)   Cindyish: 20 Min AMRAP 10 CTB Pull-ups 20 Hand Release Push-ups 30 Squats (45/35)

D.R.O.M.s   Back Squat (Same Weight as Last Week) 10-10-10   Strict Press 10-10-10   Metcon: 30 Double Unders Unbroken 30 Wallballs (20/14) 15 Hang Snatches (115/75) 30 KB Lunges (53/35) 30 Burpees 30 Kb Lunges (53/35) 15 Hang Snatches (115/75) 30 Wallballs (20/14) 30 Double Unders Unbroken  

D.R.O.M.s   Mobility   Deadlift @ 70% 9-8-8   Metcon: 21-15-9 Burpees Snatches (75/45)

D.R.O.M.s   Cleans @ 70% 1RM 10-10-8   Snatches @ 70% 1RM 10-10   Metcon: 7 Rounds 7 Wall balls (20/14) 7 Bench Press (70%) 7 Overhead Plate Lunges (45/35, 7 Each leg)

D.R.O.M.s   Muscle-ups 5-4-4 or Strict Pull-ups 5-4-4   Metcon: 3 Rounds for time: 400 M Run 10 Hang Cleans (165/115) 10 Hand Stand Push-ups