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September 2, 2014 by thao

9/2/2014

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D.R.O.M.s
 
Back Squat (Same Weight as Last Week)
10-10-10
 
Strict Press
10-10-10
 
Metcon:
30 Double Unders Unbroken
30 Wallballs (20/14)
15 Hang Snatches (115/75)
30 KB Lunges (53/35)
30 Burpees
30 Kb Lunges (53/35)
15 Hang Snatches (115/75)
30 Wallballs (20/14)
30 Double Unders Unbroken
 

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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