D.R.O.M.s 5 Min EMOM 8 Front Squats Metcon: LOVE Lateral Burpee Box Jump Overs Overhead Squats V-ups Eight Hundred Meter Run Complete all of the following for time: Perform 3 rounds of: L-O-V Rotating reps each round of 2/14/13 *By the end of the three rounds you should have completed 29 total reps at each

D.R.O.M.s Metcon: 5 ring push ups 40 sit ups 10 ring push ups 50 sit ups 15 ring push ups 60 sit ups

D.R.O.M.s Metcon: 20 Min Partner AMRAP (135/95) 60 Wall Balls / Squat Hold 50 Deadlifts / Hand Stand Holds 40 Squat Cleans / Ring Support Hold 30 Thrusters / Chin Above Bar Hold 20 OH Squats / L-sit Hold 10 Snatch / Burpees

D.R.O.M.s Metcon: Versus WOD 4 Rounds: 25 Pull-ups Double Unders (2:1)

D.R.O.M.s 5 Min EMOM 12 burpees Metcon: 5 rounds 10 Med ball sit ups 10 Med ball box jumps 10 Med ball knee raises 10 Med ball burpees

D.R.O.M.s “Bring Sally Up” Squats (45/35) Metcon: 3 Min AMRAP 2 Min Rest 5 Min AMRAP 2 Min Rest 7 Min AMRAP 5 Wall Walks 10 Lunge Explodes each leg 20 KB Snatches each arm (53/35) 30 Pull-Ups