400 M Run D.R.O.M.s Strength Squats 5-5-3-3-1 Metcon: 5 rounds 20 over head squats (95/65) 30 D.U. 10 C2B pull ups

400 M Run D.R.O.M.s Strength: Deadlifts 8-8-5-5-3 Metcon: 4 rounds 5 Burpees 10 Deadlift (185/135) 5 Burpees 10 Kb swing (53/35)

D.R.O.M.s Strength Bench Press 8-8-5-5-3 Metcon: “Amanda” 9-7-5 Muscle-ups Snatches @135/95LBS.

D.R.O.M.s Strength Strict Press 8-8-5-5-3 Metcon: 10-8-6-4-2 Strict press 115/75 Strict pull ups High low walks

D.R.O.M.s Strength Cleans 8-8-5-5-3 Metcon: 10 Min AMRAP 5 Cleans (155/115) 10 Toe to Bars 15 Box jumps (24/20)

D.R.O.M.s Strength: Back Squat 8-8-5-5-3 Metcon: 4 Rounds: 3 minute clock 100 du Max front squats 135/95