24/7 access included in membership

September 16, 2014 by thao

9/16/2014

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D.R.O.M.s

Strict Press @70% +5 lbs
10-8-8

Push Press @70% +5 lbs
10-8

12 Min AMRAP
10 Power Cleans (115/75)
10 Box Jumps
10 Front Squats (115/75)
10 Box Jumps
10 Thrusters (115/75)
10 Box Jumps

    EXPERIENCE CROSSFIT DNR