D.R.O.M.s
Strict Press @70% +5 lbs
10-8-8
Push Press @70% +5 lbs
10-8
12 Min AMRAP
10 Power Cleans (115/75)
10 Box Jumps
10 Front Squats (115/75)
10 Box Jumps
10 Thrusters (115/75)
10 Box Jumps
September 16, 2014 by thao
D.R.O.M.s
Strict Press @70% +5 lbs
10-8-8
Push Press @70% +5 lbs
10-8
12 Min AMRAP
10 Power Cleans (115/75)
10 Box Jumps
10 Front Squats (115/75)
10 Box Jumps
10 Thrusters (115/75)
10 Box Jumps