50 Swab the deck burpees
40 (20 each leg) Peg leg Pistol squats
30 Plank Press 35/20lbs
20 (each leg) Tresure chest walking lunge 45/25lbs
100 m Chasing the BOOTY Shuttle Run (100m,75m,50m ,25m,10m touch and go)
September 22, 2014 by thao
50 Swab the deck burpees
40 (20 each leg) Peg leg Pistol squats
30 Plank Press 35/20lbs
20 (each leg) Tresure chest walking lunge 45/25lbs
100 m Chasing the BOOTY Shuttle Run (100m,75m,50m ,25m,10m touch and go)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
