Hooligans, Taco Stop create a 25% discount code for DNR’s athletes. This code is valid from today through July 4th! So go check out there new location, get some great food at 25% off. Discount Code: CrossFitDNR24 Freedom WOD Classes Warm Up: 5 Mins 10 Inchworms (no push up) 10 Ring Rows 10 RDL 10

Um… Just so you all know. We have some bad ass ladies here at CFDNR! Freedom WOD Classes Warm Up: 10 Mins 200 M Row Then 10 Clean DL 10 Hang High Pulls 10 Hang Power Clean 10 Front Squats Strength: 20 Mins Squat Clean and Jerk 10 Min to warm up to 90% Then

Unfortunately, our 4 person team format has not received the same engagement as previous years. Due to this we will be changing this years fundraiser event to a single person competition. You can find more details in the updated event page but here are the basics. This event will be run more like an “In-house

Friendly Reminder As It Continues To Get Hotter! Dogs regulate their body temperature via painting and their paw pads. Meaning if the pavement is hot they can not cool down properly while on walks and runs. Freedom WOD Classes Warm Up: 10 Mins 200 M Run Then 10 Snatch DL 10 Hang High Pulls 10

If you are looking for something fun to do, click the link below and buy tickets to Dude Dads Comedy show tonight in Greeley! https://tickets.aims.edu/events/aimscommunitycollege/1213816 Freedom WOD Classes Warm Up: 10 Mins Walking Samson Stretch down and back 10 Kipping Swings 10 Strict Press 15 Banded Pull Aparts 10 Push Press 15 Banded Pass Throughs

Don’t Forget To Take Time To Recover! Make Sure You Are Rolling Out and Stretching On The Regular To Help Prevent Injury. And Remember To Listen To Your Body And Take A Rest Day When Needed. Oh And Drink MORE Water! Freedom WOD Classes Warm Up: 10 Mins 400M Run Then 10 RDL 5 Box