https://2024-best-of-noco–nocostyle.contest.vote/health-and-beauty/crossfit Click the link above to vote CFDNR as the best CrossFit Gym in NoCo! Freedom WOD Classes Warm Up: 10 Mins 10 Box Step Ups 10 Snatch DL 10 Hang High Pulls 10 Hang Power Snatch 10 OH Squats 10 Box Jumps Strength: 20 Mins 10 Mins to warm up to 80% + 5lbs

NoCo Style Best Of Voting Email Link Click The Link Above To Vote For CrossFit DNR As The Best CrossFit Gym In Northern Colorado For the 5th Year In A Row! Freedom WOD Classes Warm Up: 10 Mins Walking Samson Stretch down and back 10 Strict Press 10 Banded Pull Aparts 10 Air Squats 10

UNITED WE STAND, DIVIDED WE FALL Freedom WOD Classes Warm Up: 3 Mins 400 M Run Metcon: 45 min Cap “1776” For Time: In Teams Of 2 Kettlebell Swings (53/35 lb) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Cal Row Cal Bike Wall Ball Shots 20/14 Deadlift 75/55 Hang Power Cleans 75/55 Push Press 75/55 Only

Freedom WOD Classes Warm Up: 5 Mins 5 Min EMOM 5-10 Burpees every min on the min (increase your number from last week) Strength: 20 Mins Bench Press 10 Mins to warm up to 70% Then Every 2 Min x 10 Mins 3 reps @ 70% + 5lbs Metcon: 20 Min Cap 5 Rounds 3

Voting for NoCo Magazine Best Of Starts Today! Click The Link Below to Vote CrossFit DNR as the Best CrossFit Gym In NoCo! You Can Vote Once Per Email. So If You Have Multiple Emails Please Vote Multiple Times. Freedom WOD Classes Warm Up: 10 Mins 20 Baned Pull Aparts 20 Banded Pass Throughs Then

Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull Aparts 10 Strict Press 10 Push Press 10 Jerks 20 Banded Pass Throughs Mobility: Take 5 Mins to roll out those sticking areas Strength: 20 Mins Jerk 10 Min to warm up to 90% Then 10 min EMOM x  1 Jerk 90% Metcon: 8 Min