Thanks again to everyone that participated in the 2016 CrossFit Opens. We still have a few athletes that need to do 16.5. Once everyone has done it and scores are in, we will build the finial CFDNR leader board. Big Thanks to Kill Cliff for coming out to support us on our last Saturday Night
Read More16.5 here we come…. Get ready everyone! We are going to crush this. Freedom WOD Classes Warm Up: D.R.O.M.S Mobility: Quad Smash / Hamstring Smash / Calf Smash Metcon: Buy In: 500 M Row 3 Rounds of: 10 Push Press (115/75) 15 KBS (53/35) Cash Out: 100 DU Elite Competition Class Rest Day
Read MoreDid we mention Kill Cliff will be at our last Saturday Night Lights 3/26/16??? Don’t forget to show up and support your team even if you did your 16.5 on Friday. Plus we are throwing a thank you pizza party after every athlete has complete the 16.5 Saturday night!!! Freedom WOD Classes Warm Up: Pizza
Read MorePlease remember, The alley way will not be accessible today. And get ready for our last Saturday Night Lights with Kill Cliff and sweet after party! Freedom WOD Classes Warm Up: Stick Game Mobility: Hip/Shoulders/Ankle Mobility Metcon: 8 Minute AMRAP 10 Thrusters (95/65) 10 Box Jumps (24/20) Elite Competition Class 1. Squat Work up to
Read MoreAmazing job to all of the athletes participating in the CrossFit Open! You all did phenomenal. Congratulations to all athletes that PRd this week whether it be deadlifts or push-ups! Thanks to Cole Barone with MaxMuscle FortCollins for setting up a table at our Saturday Night Lights Event. A huge thanks to Ms. Christine for
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
