Freedom WOD Classes

Movement of the Week:
Accumulate 5 mins Every Day
Middle Splits / Pancake

Warm Up:
3 Rounds not for time but have 15 mins to complete
4 KB Turkish Get up
6 KB Snatch
10 Sec L Sit Hold

Strength:
“B3 Week”
EMOM for 5 Mins
Perform 10 Dips

Metcon:
15.2 ish NOTE: If you do not make it passed the 6:00 segment then it turns into a 12 min AMRAP ladder.
Every 3 minutes for as long as possible complet