The opportunity is there, smile and introduce yourself to 16.2! Freedom WOD Classes Warm Up: D.R.O.M.S Mobility: Quad and calf smash Skills: Metcon: 4 Round Vs. KB Swings 20 V-Ups 1 Athlete accumulates as many KB Swings as possible while the other performs 20 V-Ups. 1 Round is complete after both athletes have performed

Don’t be afraid to chase greatness. All it takes is all you’ve got. Warm Up: D.R.O.M.S Mobility: Ankle/Hips/Shoulders Strength EMOM for 10min, climbing in weight if appropriate High Hang Power Clean + Power Clean Metcon: 10-1 Power Clean 135/105 Burpee Bar Overs Elite Competition Class Rest day

Freedom WOD Classes Warm Up: D.R.O.M.S Strength: EMOM for 5 mins 10 Toe-2-Bar beginner/intermediate 15 Toe-2-Bar intermediate/advanced Metcon: 20 min EMOM Odd min 10 Wall Balls Even min 3 MU (3 Ring Row & 3 Ring Dips) Elite Competition Class 1. Snatch 3 sets of 3-Position Snatch at 70% of 1RM Pos. 1: High Hang,

16.1 Was a huge success. After all the scores have gone in Greg O. is sitting at the top of Region in the masters 50-55, Coach Kyle is coming in at 311 in the Region along with 90 other great scores from all the athletes that throw down over the last few days. Great job

March 2016 Athlete of the Month

Great Job to everyone who took part in the CrossFit Opens 16.1 WOD! Don’t forget to go to games.crossfit.com and enter your score before 5:00pm. A big thank you to Kill Cliff for providing use with essentials needed to recover after such an intense workout, it was much appreciated by all. Recover Today. Crush It