16.5 here we come…. Get ready everyone! We are going to crush this. Freedom WOD Classes Warm Up: D.R.O.M.S Mobility: Quad Smash / Hamstring Smash / Calf Smash Metcon: Buy In: 500 M Row 3 Rounds of: 10 Push Press (115/75) 15 KBS (53/35) Cash Out: 100 DU Elite Competition Class Rest Day

Did we mention Kill Cliff will be at our last Saturday Night Lights 3/26/16??? Don’t forget to show up and support your team even if you did your 16.5 on Friday. Plus we are throwing a thank you pizza party after every athlete has complete the 16.5 Saturday night!!! Freedom WOD Classes Warm Up: Pizza

Please remember, The alley way will not be accessible today.  And get ready for our last Saturday Night Lights with Kill Cliff and sweet after party! Freedom WOD Classes Warm Up: Stick Game Mobility: Hip/Shoulders/Ankle Mobility Metcon: 8 Minute AMRAP 10 Thrusters (95/65) 10 Box Jumps (24/20) Elite Competition Class 1. Squat Work up to

Amazing job to all of the athletes participating in the CrossFit Open! You all did phenomenal. Congratulations to all athletes that PRd this week whether it be deadlifts or push-ups! Thanks to Cole Barone with MaxMuscle FortCollins for setting up a table at our Saturday Night Lights Event. A huge thanks to Ms. Christine for

Freedom WOD Classes Warm Up: Dodge Ball! Strength/Skills: 55 Cal Row, Note work on posture and form and find a good resistance setting that works best for you. Metcon: 3 Rounds 20 KB Swings 53/35 30 Sit Ups Elite Competition Class 1. Clean/Jerk Take 15 minutes to build to a heavy Clean/Jerk 2. Conditioning 15