The Challenge is here! Come and see us, Complete Nutrition from Biometrics and JJ for the nutrition kick off. Biometrics will be open from 9:30 – 12:00. Open Gym 10:00 – 12:00. Seminar will begin at 12:30 and probably run about 30 minutes.   Team of 3 Metcon: 300 DU or singles – split 150

After the Nutrition Seminar this Saturday there is a non-profit event to support our local Law Enforcement and Firefighter/EMS. Tickets can be purchased at https://www.lctix.com/guns-n-hoses-boxing-tournament  Come see Men and Women law enforcement and first responders battle head to head in the Guns and Hoses boxing tournament!  Presented by the FOP and IAFF, the tournament is

CrossFit DNR Nutrition Challenge – see newsletter for more details When: September 16th, 2017 – October 14th, 2017 Who: All current CrossFit DNR Members Cost: $25 (Pay through your MindBody Account) Type: Anti-Inflammatory Style Diet (No gluten, No dairy, No refined sugars) Details: This 4-week long nutrition challenge will promote health and wellness in a

If you haven’t heard already, we had a phenomenal turn out at Project Uplift this weekend of 20 Teams! Everyone did phenomenal and we had 4 Podium Finishes. Brandon and Nick took 3rd, Cole and Kolton, also placed 3rd, Bre and Marie finished 2nd, and… Nate and Torry placed 1st! Congratulations to everyone, and thank

Family photo at this weekends Project Uplift throw down 👊 Congratulations to all of our teams who competed today and thank you to all of our athletes and DNR extended family members who showed up in support! Warm Up: 5 Min Limit 3 Rounds 10 Banded Reverse Flies 10 90/90s 6 Burpee Broad Jumps Mobility:

Every year we gladly accept this challenging workout in honor of so many people lost 16 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the Civilians, Police, and Firefighters whose lives were taken from us too soon. There will be no strength in today’s