December 7, 2017 by thao

12/8/17 QuickFit


Warm Up: 5 Mins
3 Rd Rotating Tabata (20:10)
Bear Crawl
Cat Cow
Jump Rope

Core Development: 4 Min 
1 Min Hollow Body
1 Min Sit Ups
30 Sec Rest
30 Sec Hollow Body
30 Sec Sit Ups

Technique Review / workout brief
Bear Crawl

Workout: 14 Mins
Start at any station
3 Min M.E DU
3 Min M.E Bear Crawl
3 Min M.E Burpees
Rest 2 Mins
1 Min M.E DU
1 Min M.E Bear Crawl
1 Min M.E Burpees


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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