Warm Up: 5 Mins
3 Rd Rotating Tabata (20:10)
Bear Crawl
Cat Cow
Jump Rope

Core Development: 4 Min 
1 Min Hollow Body
1 Min Sit Ups
30 Sec Rest
30 Sec Hollow Body
30 Sec Sit Ups

Technique Review / workout brief
Bear Crawl

Workout: 14 Mins
Start at any station
3 Min M.E DU
3 Min M.E Bear Crawl
3 Min M.E Burpees
Rest 2 Mins
1 Min M.E DU
1 Min M.E Bear Crawl
1 Min M.E Burpees