December 10, 2017 by thao

12/11/17 QuickFit


Warm Up: 3 Mins
1 Min Shuttle Run – E to W
30 Sec Walking Samson
30 Sec Inch Worm
1 Min Bear Crawl – E to W

Core Development: 4 Mins
Min 1: M.E Sit-ups
Min 2: Sledge Swings (Left)
Min 3: Hollow Hold
Min 4: Sledge Swings (Right)

Technique Review: 4 Mins
Review all Movements

Workout: 12 Min Cap
10-1 For Time:
MB Cleans
Hand Release Push Ups
Wallball Sit-ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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