Warm Up: 3 Mins
1 Min Shuttle Run – E to W
30 Sec Walking Samson
30 Sec Inch Worm
1 Min Bear Crawl – E to W

Core Development: 4 Mins
Min 1: M.E Sit-ups
Min 2: Sledge Swings (Left)
Min 3: Hollow Hold
Min 4: Sledge Swings (Right)

Technique Review: 4 Mins
Review all Movements

Workout: 12 Min Cap
10-1 For Time:
MB Cleans
Hand Release Push Ups
Wallball Sit-ups