There’s been a lot going on in the DNR community lately including…. Darryl and Angela tying the knot this past weekend! AND Kailey’s 21st Birthday is today! Warm Up: 5 Min Limit Duck walk around the gym 10 Inch worms PVC Shoulder ROM Drills Mobility & Set Up: 10 mins Roll Lats Roll Hip Flexors

Lululemon Fort Collins has partnered with us for our 6th Annual Halloween Workout on Saturday the 21st beginning at noon. They will be providing the winner of best costume with a prize to continue being the best dressed year round! Please let us know if you are coming to the event by responding on the

Partner Workout: 15 Min AMRAP 10 Burpee Box Jumps (24/20) 10 KB Swings (53/35) 10 Push Ups *Alternate as needed* Then 1 Mile Run

Miro will be coaching his final class today at 9:00 a.m as he is continuing his pursuits of becoming the supplest of all the leopards! He has been accepted at the Rolf Institute in Boulder and begins classes Monday. He is still looking for housing in Boulder, so if you know anyone in the area

  Remember today is the last day to place your orders for the Halloween Suicide SqWOD shirts Warm Up: 5 Mins 400 M Run 15 Push Press Unloaded Bar 15 Power Cleans Mobility: 10 Mins Roll Triceps Roll Posterior Shoulder Roll Traps Strength: 5 Min 5 Min EMOM 7-12 HSPU Metcon: 20 Min Cap For Time: 800

Warm Up: 5 Min 3 Rounds 30 Sec Plank 10 Cal Bike/Row Gymnastics Strength: 10 Mins 10 Min EMOM Odd: 1-8 MU or 7-12 Dips Even 10-15 V-Ups Technique / Strength: 10 Mins Split Jerks – 3×3 w/ 2 sec pause on 3rd rep (70%+) Or 10 Min Technique Metcon:  16 Min Cap 3 Rounds For Time: 30