October 8, 2017 by thao



ftc lululemon_opening

Lululemon Fort Collins has partnered with us for our 6th Annual Halloween Workout on Saturday the 21st beginning at noon. They will be providing the winner of best costume with a prize to continue being the best dressed year round! Please let us know if you are coming to the event by responding on the FB DNR Event.

Warm Up:  5 Mins
2 Rounds:
10/leg Lunges
10 Unloaded Barbell Power Snatch
10 OH Squats

Mobility: During Strength
Quad Smash, Banded Leg Stretches

Strength: 20 Mins
10 Mins – Strict Press 4 x 2-4

10 Mins – Snatch (70%+)
3 Sets of:
1 Hang Power Snatch + 1 Squat Snatch w/ 2 sec pause @ liftoff and catch + 1 Squat Snatch w/o pause
Let go of the bar after each snatch and set up strong for the next rep.
10 Min of Snatch technique

10 Min AMRAP
7 / leg Goblet Step Ups (53/35) on 20 inch box or lower for everyone
5 Power Cleans (165/115 or ~65%) or 8 P.C (135/95 or ~45-50%)

Elite Competition Class

1. Conditioning
25 Deadlift (135/95)
4 Rounds
5 Power Snatch (135/95)
10 OHS (135/95)
10 Power Clean (135/95)
5 Thrusters (135/95)
25 Deadlift (135/95)

2. Midline Conditioning
EMOM x 12:
1st Minute: 10 – 15 Slam Balls
2nd Minute: 15 GHD Sit-ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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