If you haven’t heard already, we had a phenomenal turn out at Project Uplift this weekend of 20 Teams! Everyone did phenomenal and we had 4 Podium Finishes. Brandon and Nick took 3rd, Cole and Kolton, also placed 3rd, Bre and Marie finished 2nd, and… Nate and Torry placed 1st! Congratulations to everyone, and thank

Family photo at this weekends Project Uplift throw down 👊 Congratulations to all of our teams who competed today and thank you to all of our athletes and DNR extended family members who showed up in support! Warm Up: 5 Min Limit 3 Rounds 10 Banded Reverse Flies 10 90/90s 6 Burpee Broad Jumps Mobility:

Every year we gladly accept this challenging workout in honor of so many people lost 16 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the Civilians, Police, and Firefighters whose lives were taken from us too soon. There will be no strength in today’s

We will be closed tomorrow for the Project Uplift Competition! Come out to Whole Foods to cheer on our 40(ish) athletes competing if you can! If you are competing tomorrow think about substituting the strength for additional mobility or go lighter. Scale weights for the Metcon. Warm Up:  5 Mins “Snatch” https://www.youtube.com/watch?v=z73sKMXkovQ Mobility: 5 Mins https://www.youtube.com/watch?v=skHV4sTF3hI

Here is young JJ before his last day of High School! He will be leading our Nutrition Seminar / Challenge. The Seminar is Saturday September 16th at 12:30. He’s become “Insta-Famous” and will be answering any questions you have about the challenge that you might have. If you have Instagram follow him @beazybites. Warm Up

Took this picture in Austin with “Happy Birthday” for Maggie’s 17th Birthday Workout! Reminder that we have roughly 20 teams competing this Saturday at Project Uplift. Because of this, we will be shutting down our Saturday classes. Heats will be posted on Facebook soon Warm Up: 5 Mins Partner Medball Warm-Up Mobility: 5 Mins 2