Happy April DNR Hooligans!! Our in house PT, Jen Attkisson is offering treatment and assessment specials for the month of April to current CrossFit DNR members! Email her today to set up your appointment! A bunch of your fellow athletes have already had appointments with her so if you have questions, ask! Freedom WOD Classes
Read MoreThanks to Shane Zoucha for finding this Groupon for this year’s Tough Mudder!!! $129 for a ticket, get it soon if you plan on doing the Mudder because it gets expensive as we get closer to the date! Make sure to buy the Saturday, July 15th date for the Tough Mudder (not the half). We
Read MoreFreedom WOD Classes Warm Up: Med Ball Warm Up Movement of the Week: Calf Smash Strength: Clean 5×1 at 95% no pause Front Squat 5×1 at 95% no pause Metcon: Curtis P = Power Clean + lunge on each leg + shoulder press = 1 RepHowever today we will be doing the Curtis P
Read MoreFreedom WOD Classes Warm Up: 3 Rounds 100 M run around the building (back door to front door) 10 MB Cleans 30 Sec Hand Stand Hold 10 MB Cleans Movement of the Week: Calf Smash Strength: 15 Min Double Under Flight Simulator Metcon: 3 Rounds 400 M Run 21 KB Swing 53/35 12 HSPU Elite
Read MoreIts that time of the year. The Open is over…. Now we get ready for Memorial Day Murph. This year the wod will be held on Saturday May 27th. Freedom WOD Classes Warm Up: 3 Rounds 14 Single Leg KB Deadlift (7 per leg) 10 KB Swings 6 Burpee Broad Jumps Movement of the
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.