Warm Up (8 Mins)
3 Rounds
10 Banded Lat Press Downs
10 Banded Tricep Extensions
5 Burpee Broad Jumps
5 Tempo Push Ups 3-2-x-0
Metcon: 15 Mins
4 Rounds – 1 Min M.E at Each:
Bike for Cals
Push Ups
Ring Rows
Rest
December 5, 2018 by thao
Warm Up (8 Mins)
3 Rounds
10 Banded Lat Press Downs
10 Banded Tricep Extensions
5 Burpee Broad Jumps
5 Tempo Push Ups 3-2-x-0
Metcon: 15 Mins
4 Rounds – 1 Min M.E at Each:
Bike for Cals
Push Ups
Ring Rows
Rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
