Warm Up (7 Mins)
2 Rounds
:30 Squat Jumps
:30 Donkey Kicks / Side
:30 Wallball Situps
:30 Samson / Side

Mobility (4 Mins)
2 Min / Side Lax Glutes

Metcon: 13 Mins
13 Min AMRAP
15 / Leg Lunges
10 Wallballs
3 Length Bear Crawls (N-S-N-S)