Holly and Tiff are both getting ready for very big days! Holly is due to have her baby any day now… heck it might happen during the wod today and Tiff is set to get married on Cinco De Mayo! We are very excited for you laddies Congrats! Freedom WOD Class Warm Up: 5 Mins

Warm Up: 6 Mins MB Warmup Hip Development: 5 Mins 5 Min AMRAP: 25′ / Side X Band Walks 3 / Side Single Leg Split Leg Lifts Metcon: 12 Min 12 Min EMOM: Odd: 15 Wallballs Even: 10 Ring Rows

  Just a little something to get you through your Wednesday! Happy Hump Day! Freedom WOD Class Warm Up: 5 Mins 3 Rounds  5 Hang Snatch 5 Back Rack Jerk 20 Sec Hand Stand Hold Mobility: 6 Mins 2 Min per side Lax Ball Chest Smash 1 min /side Banded bicep/chest stretch (rotate palm up/palm up

Warm Up: 4 Mins Burpees to Song Shoulder Development: 6 Mins 3 Supersets of: 12 DB Lateral Raises 10 Wall Glides Rest 1 Min Metcon: 14 Min Cap 2 Rounds For Max Reps 2 Min M.E Burpees 2 Min M.E Ball Slams 2 Min M.E DB Push Press 2 Min Rest

Do not forget to pre buy you ticket for CFDNR movie night. What: Avengers Infinity Wars When: Saturday 4/28 @ 7:55pm Where: Cinemark Theater located at 4721 South Timberline Rd, Fort Collins, CO. Pre-buy your tickets as this is opening weekend for this movie. Freedom WOD Class Warm Up: 5 Mins 5 min AMRAP Row 100 M

Warm Up: 4 Mins 30 Seconds Each Bike Walking Lunges Squat Hollow Hold Inchworm Plank Samson Stretch Cobra Stretch Core Development: 6 Mins 3 Rounds: 5 / Direction Hanging Knee Circles 20 Second Hollow Hold 1 Min Plank Metcon: 12 Min Cap 3 RFT: 25 Goblet Squats 35 Sit Ups 6 / Side Jumping Lunges