Warm Up: 4 Mins
Burpees to Song
Shoulder Development: 6 Mins
3 Supersets of:
12 DB Lateral Raises
10 Wall Glides
Rest 1 Min
Metcon: 14 Min Cap
2 Rounds For Max Reps
2 Min M.E Burpees
2 Min M.E Ball Slams
2 Min M.E DB Push Press
2 Min Rest
April 24, 2018 by thao
Warm Up: 4 Mins
Burpees to Song
Shoulder Development: 6 Mins
3 Supersets of:
12 DB Lateral Raises
10 Wall Glides
Rest 1 Min
Metcon: 14 Min Cap
2 Rounds For Max Reps
2 Min M.E Burpees
2 Min M.E Ball Slams
2 Min M.E DB Push Press
2 Min Rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
