The Nutrition Challenge kicks off with the 2 hour meeting this Saturday from 10:00 a.m -Noon. The owner of Colorado Nutrition will be in at the end of the meeting to explain the InBody scan and anyone interested will be welcome to do a free scan at Colorado Nutrition from 12:00-2:00 p.m. *There will be

Warm Up (5 Mins) :30 Easy Bike :30 Banded Good Mornings :30 Burpees -then- 90 Sec Samson Stretch/side Core (8 Mins) Rotating :20/:10 Tabata Heel Taps Tuck Ups Metcon: 12 Mins 12 Min EMOM Odd:15/12 cal bike Even: 20 KBS

Congrats to team “Training Day” on their 3rd place finish at Barbells & Badges! Strong showing Hooligans! Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: 200 M Run 15 Snatch High Pulls :30 Samson Stretch / Side Strength: 14 Mins  Power Snatch Cycling Min1: 8 @55% Touch n’ Go (only this set) Min3: 6

Warm Up (5 Mins) 5 Minute Circuit 20 Jump Rope 10 Straight Leg Raises (total) 10 Downward dogs w/ easy push up 2 DB Snatches/arm (light weight) Metcon: 20 Min Cap “Open 17.1” 10 DB Snatch (total) 15 Burpee Box Overs 20 DB Snatch 15 Burpee Box Overs 30 DB Snatch 15 Burpee Box Overs

If you plan on participating in the Nutrition Challenge or attending the Saturday meeting please join the FaceBook group CrossFit DNR Nutrition Challenge ’19 so you can review the challenge information before the meeting. Instead of bringing the InBody scan to DNR, Colorado Nutrition will be inviting anyone interested in a free scan into their shop

Warm Up (6 Mins) E–>W–>E Butt Kicks E–>W–>E High Knees 2 Rounds: 12 Banded Press 12 KB Sumo DLHP 12 Air Squats Intervals (5 Mins) Row Intervals 5 Rounds :30 Sprint :30 Rest Metcon: 15 Min Cap “Double DB DT” 10 Rounds: 12 KB Suitcase Deadlifts 9 DB Hang Power Cleans 6 DB S2OH