It’s always amazing watching our athletes do amazing things during the opens. This year has been no exception! Great work Brittany and love the support everyone showed for her! Freedom WOD Classes Warm Up: 6 Mins 50 Banded Pull Aparts 10 Thrusters 3 Over Unders / Side 20 Banded Pass Throughs 10 Burpees Strength: 12

Has everyone met Rafael?! He’s new to the Hooligan nation but has been crushing the opens! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds: 20 Banded Victories 10 Power Snatch 10 OHS 5 Strict Pull Ups / Ring Rows Strength: 14 Mins 8 Minute “Pacing” EMOM: Odd: 6 Snatch @ 70% – Perform 1

Amazing showing in 19.2 everyone! We saw sooooo many athletes do things they didn’t think they could. You all inspire us everyday to do what we do! Freedom WOD Classes Warm Up: 6 Mins 5 Jefferson Curls (unloaded barbell) 10 Deadlifts 10 Strict Press 30 Banded Pull Aparts Then: 3 Minute “Simon Says Core” Mobility:

March 2019 Athletes of the Month

Welcome to Week 2 of the Opens! The 5:30 a.m, 6:45 a.m, and 7:45 a.m classes will operate as normal. 12:00 & Friday Night Lights will perform 19.2 (see picture above)! Heat times are posted on Mindbody. Freedom WOD Classes – 5:30, 6:45, 7:45 a.m Warm Up: 5 Mins 10 / Side X Band Walk

19.2 will be released tonight at 6:00 p.m! Join us in the lobby to see whats in store for tomorrow! Freedom WOD Classes Warm Up: 4 Mins 50′ Walking Lunges 50′ Walking Samson 50′ High Knees 50′ Burpee Broad Jumps 50′ Crab Walk 50′ Spiderman Walks Strength: 8 Mins 8 Minute EMOM: Min1: 10 /