First workout releases Thursday, get signed up and reserve your heat times for Friday Night Lights (after the workout is released)! Freedom WOD Classes Warm Up: 5 Mins Flight Simulator – 5 Min Unbroken DU Ladder or Practice 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Strength: 14 Mins 8 Minute “Pacing” EMOM: Odd: 5 Snatch @ 75% – Perform 1 Rep

Proud of all of the Hooligans who competed and came to cheer on our athletes at CrossFit Craft’s Winter Liftoff and Tuff Love in Boulder! Congrats to Kait for taking 1st in the unsanctioned division as well as Ibrahim and Annie for both taking 3rd in the sanctioned division. Oh… and did we mention that

Coach Marie and Chris will be putting their fitness to the test tomorrow in Boulder at CF Sanitas Tuff Love competition. We also have 8 athletes competing at CrossFit Craft’s Winter Liftoff. Lady bros will lift from 10 a.m – Noon and the dude bros will lift from Noon-2 p.m Freedom WOD Classes Warm Up:

Welcome to DNRs twisted annual Valentine’s workout. “The Break Up”, “The Make Up”, & “The I Hate You”! We wish everyone an amazing day with your loved ones! Freedom WOD Classes Warm Up: 4 Mins 2 Rounds :30 Each Push Up Inchworm Lunges Burpees Strength: 8 Mins – modified for valentines wod 5 Minute EMOM:

Happy 25th Birthday Coach! Thank you for being a great person, coach, and athlete! Wishing you an amazing year. Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: 5 Snatch Grip DL 5 Power Snatch 5 Pressing Snatch Balance 5 Burpees Then :30/ Side Samson Stretch Strength: 14 Mins  Power Snatch Cycling Min1: 8 @55%

Congrats on the big win this weekend Kristina! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 PVC C2B Pull Ups 3  Inchworms 10 Strict Presses 3 Torso Circles Strength: 12 Mins 8 Min EMOM: Min1: 12 Unbroken Push Press (80% of Strict Press) Min2: 17/14 Cal Row / Bike or Ski Erg Min3: