Warm Up: 4 Mins Partner MB Warm Up Core Development: 4 Min 4 Rd Rotating Tabata (20:10) Flutter Kicks Bicycle Crunches Technique Review / workout brief: Wallballs Workout: 14 Min EMOM Min 1: 15 Wallballs Min 2: Row 200 M
Read MoreFreedom WOD Classes Warm Up: Nero Mobility (test re-test) then 2 Rounds 6 SDLHP with unloaded barbell 6 Hang Power Clean 6 Single Leg Squat Jumps Strength: Clean (this is ran as a group with the coaching leading the count) 3×5 at 60% With a 3 sec pause at the top of the “Lift off” or
Read MoreWarm Up: 4 Mins 2 Rounds 15 Banded Chest Press 10 Air Squats – 2 sec pause 20 sec L-sit/tuck hangs Core Development: 4 min 2 Rounds of: 1 Min Team MB Russian Twists (10# and less) 1 Min Team Plank – jump overs Technique Review / workout brief: Pull Up Variations Short Cindy: scale
Read MoreTraditionally, CrossFit DNR has hosted a Ugly Sweater Party to get the DNR community together for a fun, social event before the craziness of the holidays begins (or continues). Some important things to note: – This is a social event, meaning there will not be a workout, but there will be adult beverages. Family (including
Read MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.