Chuck set out on a goal to loose enough weight to be able to have a dream jump with the Golden Eagles! He had to get down to 220 lbs to do so…. and he did! Great job Chuck we are so pumped you got to make your jump with the Golden Eagles!  Freedom WOD

What a great turnout this past Saturday for Bring A Friend Day! Big Thank You Snack Attack for hosting the end of the workout get together and providing a free beer for all the participants, also 5 friends won a Free month of  CrossFit! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third

Bring A Friend Day is tomorrow 4/20/19 and its also the 20th anniversary of the Columbine Shooting. In light of this we want to honor the 13 victims lost that day as well as the 24 individuals that sustained non-fatal injuries by increasing the rucking weight to 24/13 lbs.  The events that took place on

If you get a chance, say hello to this months Fundamentals crew. They graduate fundamentals on Friday and then will be joining you all in the regular CrossFit classes! Freedom WOD Classes Warm Up:5 Mins 5 Min Circuit 30 Sec Plank Hold 1 Power Clean 1 Low Hang Power Clean 1 High Hang Power Clean

  Congrats to Cassandra and Annie for taking 2nd place this past weekend at Battle Of The Boxes! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Double Under or attempt 10 Push Press 20 Banded Pull Aparts 5 Inch Worms 30 Sec Hollow Hold Mobility: 8 mins 2 min /side Couch Stretch 90