Jonathan reppin’ a DNR bro tank with a 1st place finish for his team this weekend at a volleyball tourney! Way to work brother man!

Warm Up / Strength:
0:00-5:00
1:00 Hip / Ankle Opener
10 Power Snatch
10 OHS
20 Banded Pass Throughs
5 Inchworms

6:00 – 11:00: Technique
High Hang Squat Snatch (click for video)