Our LGBT Pride WOD is set for June 29th. Look for more details in the next few day cause You won’t want to miss this! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 10 Double Unders 10 Russian KB Swings 200 M Run, Row, Bike, or Ski Erg Mobility: 8 mins 2 min

Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 10 Back Squats 8 Inch Worms 20 Sec Hollow Hold Mobility: 10 Mins 90 sec/side Partner Hamstring Smash 90 sec/side Partner Tricep Smash Strength: 10 Min Week Four: De-load 10 Min EMOM 5 Bench Press 45-50% of 1RM Metcon: 12 Min Cap Rotating Tabata with a Partner

Join us on #ArmedForcesDay for the 6th Annual Helping Heroes Sporting Clay Tournament. This will be an all around good time. You won’t want to miss this! What to expect: Tournament Style Sport Clay Shoot (Shotgun Ammunition INCLUDED) Amazing BBQ Lunch & Drinks provided Swag Bags and cool gifts inside Door Prizes and an AMAZING

Mark your calendars, our annual Murph WOD is on May 25th. We will have two heat times 10:00-11:00am and 11:00-12:00pm then a BBQ afterwards. This is a free event so you may bring friends and/or family but please have them RSVP via the FaceBook event page. Remember every wod can be scaled/modified for all skill

Its finally here, Avengers End Game! Hope you all had a chance to get caught up on all the MCU movies and are ready for the most epic movie of the year! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Row 10 Med Ball Cleans 10 Banded Pass Though Strength: 15 Mins

Hooligans, meet your April Liberty Fundamentals graduates! Make sure when you see a new face you introduce your selfs and give them a proper Hooligan welcome.  Freedom WOD Classes Warm Up: 10 Mins 3 Rounds 100 M Row, Ski, or Bike 10 Hang Squat Cleans 10 Double Unders or attempts Then 1 min /side Samson