We’re a day late, but HAPPY ANNIVERSARY to Kody and the best sister-in-law in the world, Vanessa! Freedom WOD Classes Warm Up: 5 Mins 10 / Side Front and Lateral Kicks 20 Banded Y’s 10 Burpees 20 Banded T’s 10 MB Cleans 20 Alt. Lunges Strength: 15 Mins Strict Press 8-8-6-4 Build to ~ 85%

Freedom WOD Classes Warm Up: 6 Mins 400 M Run 10 Power Snatch 5 OHS 5 Sotts Press 10 Squat Snatch 50 Jump Ropes Strength: 18 Mins Snatch 10 Min EMOM Min 1,2,3 = 2 Power Snatch, 1 Squat Snatch Min 4,5,6,7 = 1 Power Snatch + 1 Squat Snatch Min 8,9,10 = 1 Sq

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak

Help us show everyone who the best CrossFit gym in Northern CO is by voting for DNR! Vote Here then click on CrossFit under Health and Beauty. Freedom WOD Classes Warm Up: 7 Mins 200 M Row 10 Goodmornings 10 Olympic DL 10 Power Cleans 200 M Row 1:00 / Side Samson Stretch Mobility: 5

Congrats to the Jameson family and papa Dylan! Happy to welcome to newest Hooligan to the family! Freedom WOD Classes Warm Up: 5 Mins 10/side Front and Lateral Kicks 15 Air Squats 10 Burpees :30/side Samson Stretch Strength: 15 Mins Back Squats – 15 Mins to complete the following including warm up time: 8 @

Freedom WOD Classes Warm Up: 5 Mins 2 Rounds – :30 / movement Air Squats Strict Press Lunges Hang Power Cleans Push Jerks – focus on receiving position Strength: 15 Mins Clean and Jerks 10 Min EMOM Min: 1-3 = 2 Power Cleans + 1 Squat Clean + 1 Jerk (Push or Split) Min: 4-7