December 15, 2020 by DNRadmin


Hooligan Nation Throwdown CrossFit DNR Fort Collins Colorado


Freedom WOD Classes

Warm Up: 6 mins
2 Rounds, :30 Each:
Air Squats
Jumping Jacks
Russian KBS
Hollow Hold
Then: 1:00 / Side Samson Stretch

Core: 7 Min Cap
For Quality, Not Time:
30 Sit Ups
Acculumlate 1:00 Hollow Hold
1:00 Side Crunch Heel Taps
1:00 Plank Hold
30 Sit Ups

Home WOD: 12 Mins
Rotating Tabata :20/:10
T2B Or V-Ups
Box Jumps (24/20) or Broad Jumps
Russian KBS (70/53)

Metcon: 12 Mins
Rotating Tabata :20/:10
Box Jumps (24/20)
Russian KBS (70/53)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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