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December 20, 2020 by DNRadmin

12/21/20

crossfit dnr fort collins co toy drive

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Another year, and another amazing turn out! Thank you for supporting this years toy drive Hooligans!

Freedom WOD Classes

Warm Up: 6 Mins
6:00 Circuit:
8 / Side Standing Lateral Leg Lifts
5 / Side Lateral Kicks
8 / Side Fire Hydrants
5 / Side Jumping Lunges

Strength/Technique: 13 mins
Coach Lead Tall Clean Review – Video
8 Min EMOM:
Min 1,2,3: 5 Tall Cleans
Min 4-8: 3 Tempo Squat Cleans (50-75%)
*modify to power cleans as needed

Home WOD: 10 Min Cap
For Time:
8 / Side DB or KB Clean & Press
20 Box Jumps (24/20)
8 / Side DB or KB Clean & Press
20 Box Jumps (24/20)
8/Side DB/KB Squat Clean & Press

Metcon: 10 Min Cap
For Time:
10 Clean & Split Jerks (155/105)
20 Box Jumps (24/20)
10 Clean & Push Jerks (135/95)
20 Box Jumps (24/20)
10 Clusters (95/65)

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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