Coach Ana might have coached her last class at DNR yesterday… She’ll be heading to Denver for the next 6 months to finish out an internship for her Registered Dietitian Certification. If you get a chance to see her in a class before she heads out this weekend, give her a HUGE Hooligan goodbye! Thank

If you haven’t noticed yet, we’ve had to drop the class cap to 10 athletes due to new regulations. The class schedule will remain the same for the rest of the holiday week but we are looking at shortening classes to 45 minutes moving forward to better accommodate all of our Hooligans. Thanks for working

We are speechless. Despite all that 2020 has to offer, you all continue to go above and beyond. There are no words so we’ll just say thank you! We’ve been getting messages following the event for additional donations, which brings the total raised for Health4Heroes to $5100!!! Sheila and James Dye, with their veterinarian practice

Brah…. Hurry up and follow me! It Bench Press Day! Freedom WOD Classes Warm Up: 0:00 – 40:00  Bench Press warm up sets and mobility Mobility: Perform mobility between strength sets Strength: 40 Mins Bench Press 1 Rep Max Home WOD: 10 Min Cap 5 Rounds for time: 100 M Run 8 Floor Press 155/110

When the weight is so heavy it causes squishy faces. Come Get Some! 1 Rep Max Deadlift Day. Freedom WOD Classes Warm Up: 0:00 – 40:00  Deadlift warm up sets and mobility Mobility: Perform mobility between strength sets Strength: 40 Mins Deadlift 1 Rep Max Home Wod: 12 Min 2-2-2-3 Three 2-minute rounds and one

Sign up for this weekends in-house fundraiser competition via the sign up list at the front desk! RX and Scaled devisions and all movements are scalable for all levels. Workouts will be released today. Freedom WOD Classes Warm Up: 5 Mins 200 M Run 5 Snatch Pulls 7 Hang Power Snatch 7 Strict Knee Raises