Happy Cinco De Mayo Taco Tuesday! Freedom WOD Classes Warm Up: 2 Rounds 100 M Run (around the building, back door to front door) 8 Single Leg Broad Jump 8 Med Ball Cleans or DB/KB or Weighted backpack cleans Home Strength: 3×5 Complex: 20 Sec HandStand + 2 Kipping HSPU If you are still getting

Happy Star Wars Day! ZoomWOD CrossFit DNR is inviting you to a scheduled Zoom meeting. Topic: ZoomFit 6:45 am Time: This is a recurring meeting Join Zoom Meeting ZoomWOD 6:45AM Meeting ID: 970 7384 1222 Password: 109941 Meeting ID: 970 7384 1222 Password: 109941 Find your local number: https://zoom.us/u/aclAWf70DR CrossFit DNR is inviting you to

Things that make you say Hmm… Freedom WOD Classes Warm Up: 5 mins 200 M Run 10 Clusters 10 Push Ups 200 M Run then 90 Sec /side Samson Stretch Home Strength: Every 90 seconds, for 9 minutes (6 sets): Clean High Pull  +  Hang Power Clean + Front Squat = 1 rep *Set 1

Thank you for joining last nights Hooligan Town Hall Meeting! It was amaze-balls to see all of your faces! We can’t wait to get back in the gym or on another Zoom with all of you! If you have any questions leading into Monday please don’t hesitate to reach out. Freedom WOD Classes Warm Up:

Lady Bros and Dudes! Hooligan Hall is now in session. First of all, thank you for your unwavering support through the 7 week shut down! Gyms / Boxes like ours have been caught in a bit of a grey area as Colorado enters phase one (of three) towards returning to “normal” life. We would like

Hero WOD Tuesday Freedom WOD Classes Warm Up: 10 mins DROMS Mobility: 10 mins Quads, Hamstrings, Hip Flexer and Calf smash. Strength: NOPE👇 Home WOD: “Manion” Seven rounds for time of: Run 400 meters 29 Back squat Modify or Substation: Run Sub Reduce the run down to 200m Run /round 500 M Row /round Bike