Please remember to support us by voting DNR as the Best CF gym of NOCO and help us repeat! Freedom WOD Classes Warm Up: 6 mins 10 Burpees 5 Jefferson Curls 10 Good Mornings 10 Deadlifts :30 Plank :30 Cat Cows 10 Push Ups Midline: 9 Mins Kari Pearce – Power Ab Circuit – Video

This is our last week of the 4×3 sets. Next week we will be performing a 3RM for both Snatch and Cleans so use this week to gauge a realistic goal for next week. Freedom WOD Classes Warm Up: 5 mins 400 M Run 10 OH Squats 10 Sotts Press 10 Power Snatch *Use PVC

Today is the last day to register for the Barbells & Badges at the discounted rate. If you’re looking to put a team together but need some friends to throwdown with just let Kody & Kyle know so we can help build a team for you! Freedom WOD Classes Warm Up: 6 mins 2 Rounds

Enjoy your holiday weekend Hooligans! Happy 4th of July! Freedom WOD Classes Warm Up: 6 mins 10 / Side Front & Lateral Kicks 200 M Run 15 Monster Band Squats 10 / Side Lateral Monster Band Walks 10 Alt. Lunges Strength / Mobility:  20 Mins 3 Giant Sets of: -10 Tempo Monster Band Back Squats

Voting for the Best of NOCO 2021 begins today! Please use the link below to show support for DNR as the best CrossFit gym in Northern Colorado. And if you just happen to have multiple emails feel free to vote multiple times 😉 Click HERE to Vote Freedom WOD Classes Warm Up: 7 mins 1:00

Start getting your teams together for Barbells & Badges! We have a 4th of July Sale from 8:00 a.m Friday – 5:00 p.m Monday (July 5th) for $30 off! Register Here Freedom WOD Classes Warm Up: 6 mins 2:00 Row / Bike :30 Alternating Up Dog & Down Dog :30 Plank :30 Cat Cows :30