It’s creepy season! Join us for a haunted corn maze at Fritzler’s Farm this Saturday at 8:00pm. Buy your “Haunt Chillin Pass’ online before then cause the lines get crazy! https://www.fritzlerscreamacres.com/pricing Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6 Burpees Then 2 Rounds 8 Ring Rows 8 Push Ups Mobility: 5 Mins

Team Triple 3 Freedom WOD Classes Warm Up: 5 mins 500 M Row or 1200 M Bike 400 M Run or Row Mobility: 5 mins Athlete choice / Set up Teams! Metcon: 40 Min Cap Teams of 3 Team Triple 3 For time: 3,000-m Row (Switch out every 200 M) 300 Double Unders or Singles

Amazing Job On The Big Day of Snatch PR’s! Freedom WOD Classes Warm Up: 10 mins High Knees Butt Kicks Samson Stretch Single Leg Squat Jump Then 2 Rounds 10 Banded Good Mornings 8 Box Step Ups 10 Deadlifts Mobility: 8 mins 90 Sec /side Partner Hamstring Smash 60 Sec /side Lax Ball Flexor Smash

This Saturday the 16th we will be meeting at Fritzler’s Haunted Corn Maze! Freedom WOD Classes Warm Up: 5 Mins 15 Banded Pass Throughs 10 /side Front and Lat Kicks 8 Snatch Lift Offs 8 Snatch Grip Deadlifts 8 Snatch High Pulls 8 Hang Squat Squat Strength: 35 Mins 35 Mins to find a new

Get Your Squatober On! Freedom WOD Classes Warm Up: 5 mins Roll out for 3 mins then 5 Muscle Cleans, 3 Front Squat 5 Power Cleans, 3 Front Squat 5 Squat Cleans, 3 Front Squat Strength: 20 Mins Every 90 seconds, for 9 minutes (6 sets): Cleans *Set 1 = 2 reps @ 80% *Set

Just doing a little after hours cleaning. #TheFreaksComeOutAtNight Freedom WOD Classes Warm Up: 8 Mins 2 min Warm Up Row or Bike Then 12-9-6 Kipping Swings Banded Lat Press Down KB Swings Mobility: 5 Mins 90 Sec /side Partner Hamstring Smash 60 Sec /side Lat Smash Strength: 12 mins 12 Mins/ Every 3 Mins Complete