November 24, 2021 by DNRadmin

11/24/21

CrossFit DNR Black Friday Sale 2021 Fort Collins Colorado

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Welcome to DNR’s Black Friday Sale!
Please share with any friends or family who have thought about trying CrossFit or experienced athletes thinking about trying out DNR!
The 1st 10 people to contact us will receive 1 Month of Free CrossFit Classes! If you have adequate CrossFit experience you can join our classes today. If you’re new to CrossFit or need a refresher, join our Liberty Fundamentals classes beginning November 29th or January 3rd. Your free month will include 2 Inbody scans to track your progress and body composition!
Second Option: Ready to make a long term commitment? Sign up for 50% off your first 3 months!

*All offers are reserved for first time members of CrossFit DNR. Sale Ends Cyber Monday, 11/29*

DNR Hooligans Product Sale:
20% off Recovery Drinks, Protein, Chalk and ALL Apparel!
We know it’s not as cool as the new athlete promotion, BUT… We LOVE and appreciate your support!

Freedom WOD Classes

Warm Up: 10 Mins
1:00 PVC ROM
10 Kip Swings
10 Ring Rows
10 Alternating Step Ups
10 Kip Swings
Then 1 Round of “Cindy”
Then 1:30 / Side Roll Glutes OR Lats

Strength: 10 Mins
10 Mins to complete 3 sets
8-10/Side Back Rack Step Ups (not alternating)

Metcon: 20 Mins
“Cindy” 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Extra Credit:
3 x Superset
12 / Side DB Preacher Curl
15 Double DB Skull Crushers – Video

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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