November 26, 2021 by DNRadmin

11/26/21

turkey trot crossfit dnr fort collins colorado

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We hope you all had an amazing Thanksgiving and are ready to get back at it!
Thank you to all of the athletes who stopped by our booth yesterday for the Turkey Trot! Way to get in a good sweat before the most delicious holiday!
Tomorrow’s class schedule will be limited to 12:00, 4:20, and 5:20 p.m.
Also… Please share our Black Friday – Cyber Monday deals with your friends. We appreciate the support!

Freedom WOD Classes

Warm Up: 7 Mins
10 / Side Elevated Split Squat – Video – no weight
10 V-Ups
10 MB Squats
10 Sit Ups
10 Wallballs
5 Inchworms
10 Deadlifts

Deload Strength: 10 Mins
10 Mins to complete 3 sets of:
8-10 / Side KB Front Rack Elevated Split Squat – Video

Deadlift Warm Up: 6 Mins

Metcon: 16 Mins
4 Min AMRAP:
2 Deadlifts 275/185
6 T2B
10 Wallballs 20/14
2 Min Rest
4 Deadlifts 255/175
6 T2B
10 Wallballs 20/14
2 Min Rest
4 Min AMRAP
6 Deadlifts 225/155
6 T2B
10 Wallballs 20/14

Extra Credit:
4 Supersets
8 Chin Ups
15 Barbell Curls
20 Band Tricep Kickbacks

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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