Thank you for voting! DNR was nominated as one of the top 5 CrossFit gyms in NoCo. Now the real competition begins! Click here to vote and make it official that DNR is THE BEST CrossFit gym in NoCO! Freedom WOD Classes Warm Up: 6 Mins 200 M Run 10 Strict Knee Raises 5 Inchworms

Freedom WOD Classes Warm Up: 5 Mins 5 Kick Ups or :30 HS Hold 10 Kip Swings 200 M Row 10 KBS 10/Side Single Arm KB Strict Press Strength: 10 Mins HSPU 4 x 10 on the 2:00 *Create a challenging stimulus for each set. Strict / kips / negatives, etc Mobility: 5 Mins 2:00

The turn out this past weekend for PRIDE WOD was UNBELIEVABlE! Thank you to all 62 athletes who participated and so many more that registered / donated! With everyone’s help we were able to raise $1000.00 to donate to The Trevor Project! Hooligan Strong! Freedom WOD Classes Warm Up: 5 Mins 2:00 Burpees to a

On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Thank you all for supporting the 2020 PRIDE WOD Social! Below is all the information that you will need for the morning of the event: Event timeline: 7:30 – Check In 8:00-8:40 a.m – Yoga Warm Up (West Side in the grass) 8:40-9:00 a.m – Technique Review and Workout Breakdown 9:00-9:20 a.m – WOD (H.I.T.T

Thank you all for supporting the 2020 PRIDE WOD Social! Below is all the information that you will need for the morning of the event: Event timeline: 7:30 – Check In 8:00-8:40 a.m – Yoga Warm Up (West Side in the grass) 8:40-9:00 a.m – Technique Review and Workout Breakdown 9:00-9:20 a.m – WOD (H.I.T.T