The 40% Rule: “When you think that you are done you’re only 40% in to what your body’s capable of doing.that’s just the limits that we put on ourselves.” — David Goggins Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 250 Row, Ski / 600 Bike 10 RDL 3 sec negative Then 2 mins

What a lovely day to run! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 200 M Run 10 Push Ups 15 Banded Pull aparts 20 Banded Tricep Extensions Mobility:  Mobility Between Strength Sets Strength: 16 mins Bench Press 8 Mins to find a 6 Rep Max Then 8 Mins to do 6 Reps @

Only 10 Day before the announcement of the 21.1 CrossFit Open Wod! Here is a fun video to help get you excited for the Open! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 20 Banded Pass throughs 10 Snatch Pulls 5 Power Snatch 10 Lunges Mobility:  Mobility Between Strength Sets Strength: 20 mins Snatch

Short Shorts, Cropped Top and Sleeveless Flex Friday is here! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 10 Clean Pulls 5 Power Cleans 10 Kipping Swings 5 T-2-B Mobility:  Mobility Between Strength Sets Strength: 20 Mins Cleans 10 Mins to find a 8 Rep Max Then 10 Mins to do 8 Reps @

Hey! Did you sign up for the CrossFit Open? Umm…. Why Not? 14 Days until the 2021 CrossFit Open starts! Freedom WOD Classes Warm Up: 10 Mins 2:00 Min Bike, Row or Ski Then 10 Box Step Ups 15 Banded Pass Throughs 10 Single Leg Squat Jumps 15 Banded Strict Press Mobility:  Mobility Between Strength

24 Never looked so good! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 10 KB Deadlifts 5 MB Cleans 10 KB Russian Swings 5 Spealler Rolls Mobility:  Mobility Between Strength Sets Strength: 20 Mins DeadLift 10 Mins to find a 8 Rep Max Then 10 Mins to do 8 Reps @ 75% 10RM 8