2020 Best CrossFit Gym In Northern Colorado! Let’s Repeat This!  Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 m Row or 600 m Bike 8 Snatch Pulls 6 Hang Power

Happy Friday The 13th! Happy Birthday To Lisa and Lindsey Freedom WOD Classes Warm Up: 5 mins 60 sec /side Lax Ball Triceps 60 sec /side Lax Ball Chest 2 rounds W/unloaded bar 3 Cleans complex (Squat Clean + Low Hang Sq Clean + Mid Hang Sq Clean = 1 rep) 5 Push Ups 5

Happy Birthday to the sweetest little tripod Boxer in history! Miss Justice is officially 2 years old Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 Row/Ski or 600 Bike 10 Banded Row 10 Banded “T” 10 Banded 90/90 or Cuban Rotations Mobility: 10 mins 90 sec /side Partner Hamstring Smash 90 sec /side

Did you hear? Barbells and Badges is being held at CFDNR once again! The comp will NOT be at the park! Freedom WOD Classes Warm Up: 10 mins 2 Rounds 1 min Double Under Practice 10 Push Press 5 Good Mornings Mobility: 10 mins 90 Sec /side Lax ball T-spin Strength: 8 mins 3×5  Push Jerk

Check it out! Barbells and Badges will be held at CrossFit DNR on the 28th. We are still looking for Volunteers please sign up at the front desk if you can help judge the day of the event. Freedom WOD Classes Warm Up: 10 mins 2 Rounds North to South Walking Samson Stretch (down and

Time Is Running Out. Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 200 m Run 2 Snatch complex (Sq Snatch + Low Hang Sq Snatch + Mid Hang Sq Snatch_ 8