Reserve your team for the cornhole tournament this Saturday at 3:00 p.m using the sign up list on the front desk! The winning team will take home a lululemon shop experience worth up to $130 per person. The second place team will receive a giftcard for Taco Stop courtesy of Berenice and Cesar! The best

Freedom WOD Classes Warm Up: 8 Mins 8 Min Circuit: 200 M Run 15 / Side X-Band Walks 5 Barbell Jefferson Curls 5 Inchworms 10 Cat Cows Strength: 15 Mins 3x Superset 12 / Leg Staggered Stance KB Deadlift – Video 6-10 Partner Nordic Curls 2:00-3:00 Rest Between Sets Mobility: 6 Mins 2:00 Band Hamstring

Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds 10 Push Up w/ 3 second negative 10 Kip Swings 20 Band Tricep Extensions Then 1:00 / Side LAX Chest Roll Strength: 15 Mins  3 x Superset 10 Shoulder Press @80% of Strict Press (same weight as last time) 6-8 Dips As hard

Freedom WOD Classes Warm Up: 10 Mins 500 M Row or 30/24 Cal Bike 1:00 PVC ROM 8 Muscle Snatch 8 Hang Power Snatch 8 OH Squat or Back Squat w/ 2 pause 1:30 / Side LAX Traps or Posterior Shoulder Conditioning: 12 Mins 2000/1600 M Row 120/96 Cal Bike 1 Mile Run *In :30

Congratulations Bre and Tyler! Baby Cooper Robert Jordan was born Friday morning got to come home yesterday! We’re so happy for both of you and excited to meet little Coop!! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 8 Ring Rows 10 Band Lat Press Downs 10 Power Cleans 15 Pull Aparts :30 Hollow

Freedom WOD Classes Warm Up: 10 Mins 4 Round Tabata :20/:10 Air Squats Then: 1:00 PVC ROM 10 Alternating DB Snatch 1:00 / Side Samson Stretch 1:30 / Side LAX Roll Glutes Strength: 15 Mins 3 x Superset ~ 65% 1RM for each movement 8 Overhead Squats + 8 Back Squats OR 8 Front Squats